Beginner-friendly Vinyasa Flow (EN)

Mondays 18:00 - 19:00

🧎 This class is aimed at providing a strong base for both new and experienced students. It incorporates postures, breath work, and meditation through motion. The class follows a slower and technical approach that highlights body alignment and enhances body awareness. It is well-suited for individuals of all skill levels but is particularly beneficial for beginners looking to develop a foundation for their practice.

Who are the classes suitable for:

complete yoga beginners
everyone who has practiced yoga before, but would like to revive the basics at a slower pace
everyone who wants to learn to listen to their body, and move healthily
women and men of all ages

What will the class bring you:
you will learn to listen to your body better
you will learn to breathe correctly
release from everyday stress
stretching and relaxing the whole body
you will find out where your limits are, how to respect them and how to develop further

What will you need for the class:
 comfortable clothing

🏅Difficulty: ⭐⭐☆☆☆

ℹ The class is suitable also for complete yoga beginners.

The class is guided in English

Price for 60-minute class: Paid with credits 200 Kč; Paid by card 220 Kč; Paid on the spot 240 Kč