Would you like to devote more time to yourself in the new year? Join us for a relaxing evening at the and gain positive energy for the new year! ๐ง
๐๐ก๐๐ญ ๐๐ฐ๐๐ข๐ญ๐ฌ ๐ฒ๐จ๐ฎ:
๐๏ธ Introductory meditation - we will guide you through mindfulness meditation, during which you will set your intention, relax your body and calm your mind
๐๏ธ You will recharge your batteries with the help of breathing and sun salutations, which you will learn and can then also use at home
๐๏ธ At the end, you will relax in shavasana with the sound of Tibetan bowls
The activity itself is planned for 45 minutes, but we will be happy if you stay with us in the studio even longer and have a cup of tea with us. We will be happy to answer your questions or further discuss topics related to yoga, meditations, working with emotions and mind etc.! ๐ซ
You will be guided through the lesson by our lecturer Aniฤka Seimlovรก, whom I thank much for the willingness ๐ย I (Jirka) will also be available for you all the time ๐
๐๐๐ฆ๐ข๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ฌ ๐ฏ๐จ๐ฅ๐ฎ๐ง๐ญ๐๐ซ๐ฒ. You can contribute to our moneybox.
โ๏ธ Reservations are required for this meeting! Due to the limited capacity spots, it is necessary to make a reservation for the event on our web. Please note that we do everything in our spare time and in order to prepare for you, we need to know who to count on. Thank you ๐
We look forward to you ๐
Jirka & Aniฤka
